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Pilates For Injury Prevention Workshop
March 2 @ 10:30 am - 11:30 am
Master Trainer Natalie Walker is offering this small group workshop to teach you about the core muscles and other joint stability systems and offer proper exercises to enhance these important muscle groups while adding flexibility to your everyday life.
Natalie’s mission is to provide you with the knowledge of your specific physical limitations, imbalances and misalignments and the ability to correct those issues and provide greater freedom of movement, resulting in a decreased risk of injury.
Only 6 spots available, visit www.ehfpilates.com to register.
When: March 2, 2019 at 10:30 AM-11:30 AM
Where: EHF Pilates
6120 Paseo Del Norte, Suite H-1
Carlsbad CA, 92011